"Strength that has effort in it is not what you need; you need the strength that is the result of ease."
-Ida Rolf
Structural Integration is incredible for athletes looking for an edge in their sport. It's also very helpful if you have an activity related injury such as torn rotator cuff or hamstring.
Whatever activity you participate in, if you've got a reoccurring joint problem, then there is likely something unbalanced about the way you're moving. Something is overactive and something else is weak and causing your pain.
The good news is that Structural Integration and movement can help you track these places down, open them up or stimulate them with myo-fascial release therapy and then integrate them with movement so they don't come back!
If you're interested in this work we suggest you first come to a group class or book a myo-fascial spotwork session to see if a longer series would benefit you.
- Tennis players and golfers benefit from more balanced oblique slings which leads to hitting the ball more efficiently, as well as less wear-and-tear on the hip and shoulder joints since the force is more spread over the entire line.
- Runners can make better use of ground force, establish better function of their ankles & hip joints to take stress out of the knees and learn to make use of the rotational aspects of ribs & spinal engine to make running more efficient.
- Yogis and dancers will benefit from greater body awareness, becoming more symmetrical and learning how to make their practice better suit their own unique structure.
Whatever activity you participate in, if you've got a reoccurring joint problem, then there is likely something unbalanced about the way you're moving. Something is overactive and something else is weak and causing your pain.
The good news is that Structural Integration and movement can help you track these places down, open them up or stimulate them with myo-fascial release therapy and then integrate them with movement so they don't come back!
If you're interested in this work we suggest you first come to a group class or book a myo-fascial spotwork session to see if a longer series would benefit you.
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